What is Flat Belly Flush?
Flat Belly Flush is a diet and weight loss program that emphasizes eating more food and exercising less to lose weight.By eating during certain times of the day and fasting the rest of the time, you can purportedly flush toxins and accelerate weight loss.
Some people follow the program and intermittently fast for 10 days, eating one or two meals per day. Some drink low-calorie beverages – like tea, coffee, or diet drinks – to keep their bodies in a constant fasting state.
Flat Belly Flush is an online course that provides people with the tools and information they need to lose weight and get in shape. The course is divided into two parts: the first part is about nutrition and diet, and the second part is about exercise. The course promises to teach you one simple trick that will help you lose weight quickly but we can’t spoil it in this review as the course contains a non-disclosure agreement.
The course is designed for people who are looking to lose weight, tone up, or get in shape. It is also great for people who want to learn more about nutrition and how to eat healthy. The course includes a lot of information on portion control, calorie counting, and food choices.
I appreciated that the course was divided into two parts. I felt like the first part was very helpful in terms of learning about nutrition, and the second part was great for helping me understand how to exercise properly. The amount of knowledge I got from this was outstanding and my belly fat is now a thing of the past having used it for just over 7 weeks. It really is a game changer and has given me so much more confidence.
Who created Flat Belly Flush?
It was created by certified fitness trainer Derek Wahler. He’s also a Certified turbulence trainer, fat loss specialist and Public speaker
How Does the Flat Belly Flush Work?
The Flat Belly Flush teaches you how to fast for weight loss – including how to safely fast.
Incorrectly fasting can lead to serious health problems. Fasting can destroy muscle, for example. It can cause serious organ damage.
Fasting does, however, lead to weight loss. After all, your body needs to get energy from somewhere. If you’re not consuming calories, then your body needs to burn fat to keep you alive.
To accelerate weight loss results further, it emphasizes targeting three hormones that trigger the formation of belly fat, including:
Cortisol: The stress hormone triggers the formation of belly fat. Signs of high cortisol include fatigue, inflammation, belly fat, high blood sugar, and high blood pressure, among other effects.
Insulin: The makers of 10-Day Flat Belly Flush claim insulin is “a storage hormone that can cause you to put on weight quickly”. When you eat carbs, your body releases a lot of insulin. Over time, this can lead to insulin resistance. Symptoms of insulin resistance include belly fat, excessive cravings, and high blood pressure.
Estrogen: The authors also describe estrogen as a belly fat trigger because it encourages the female body to store more fat in their lower bodies, while men (with lower estrogen) store fat around their belly and love handles.
Don’t like exercise? That’s okay! The Flat Belly Flush claims “exercise is a bad way to lose weight”. You don’t need it. In fact, they claim their weight loss program delivers better results than someone who runs 5 miles per day.
What are the benefits of Flat Belly Flush?
The main benefit of Flat Belly Flush is that it helps people lose weight quickly. The course also promises to help people tone up, get in shape, and improve their overall health. It’s super easy to follow and you don’t need any weights or anything and it takes just 10 minutes.
There is no difficult information to learn, all of the instructions are clearly laid out and you can it anywhere. There is no need to commute to a gym when you can do it from the comfort of your own home.
Another great thing about Flat Belly Flush is that it comes with a money-back guarantee. So if you’re not happy with the results, you can always get your money back.
What are people saying about Flat belly Flush?
There are a lot of positive reviews for Flat Belly Flush online. People are generally very happy with the results they’ve seen after using the course.
Many people have said that the course is very effective in helping them lose weight quickly. Others have said that it’s helped them tone up, get in shape, and improve their overall health.
There are also a few negative reviews, but these are mostly from people who didn’t follow the program correctly or who didn’t see the results they were hoping for. Overall, the vast majority of reviews are positive.
Here’s some testimonials from the official website:
“I was doubtful at first, but after trying Flat Belly Flush, I’m a believer! I’ve lost 20 pounds in 2 months!” – Sarah K.
“I love Flat Belly Flush! It’s helped me lose weight, tone up, and feel great!” – Jenna S.
“This program is amazing! I’ve lost 30 pounds in 3 months, and I feel better than ever!” – Mike T.
Is Flat Belly Flush a scam or legit?
No, Flat Belly Flush is not a scam. It’s helped me shift all that annoying excess body fat and gave me back my confidence. I feel so much happier and can now fit in to all my clothes without fighting for about 10 minutes to get my jeans on! The course is legitimate and it has been created by a weight loss expert. Additionally, the course comes with a money-back guarantee, so you can always get your money back if you’re not happy with the results.
My Personal Experience
I decided to try Flat Belly Flush after seeing a lot of positive reviews online. I’m glad I did, because the course was very helpful in helping me lose weight quickly.
I found the information on portion control and calorie counting to be very helpful. I also appreciated that the course was divided into two parts. I felt like the first part was very helpful in terms of learning about nutrition, and the second part was great for helping me understand how to exercise properly.
Overall, I’m very happy with the results I’ve seen after using Flat Belly Flush. I’ve lost 23 pounds in 2 months, and I feel better than ever and I’m sure you will too.
What’s the official Flat Belly Flush website?
You can find the official Flat Belly Flush website here.
Hi everyone, I’m Carol and as I’m retired I have plenty of time on my hands to write reviews of all the products me and Jim use to hopefully make your lives better and to make new friends and share information. Have a great day everyone.