Click here for the official Custom Keto Diet plan video page
Click here for the text only version.
What is the Custom Keto Diet Plan?
The Custom Keto Diet is an online meal planning service that helps you customize your own ketogenic diet plan. The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and other health benefits.
The Custom Keto Diet plan includes a variety of features to help you succeed on the ketogenic diet, including: -A customizable meal plan builder -A database of over 1,500 keto-friendly recipes -A food and nutrition tracker -Expert advice and support from a Registered Dietitian If you’re looking for a comprehensive and easy-to-use keto diet plan, the Custom Keto Diet is a great option.
You can select the foods you want to eat, as well as how much of each food you want to eat. The program then calculates the perfect macronutrient ratio for you based on your goals (weight loss, muscle gain, or maintenance).
I had been trying to follow a keto diet on my own for a while, but I was always unsuccessful. I would start off strong, but then I would quickly get discouraged and give up. But when I found the Custom Keto Diet Plan, everything changed and I completed the whole thing easily.
This plan is different from anything else I’ve tried because it’s customized to my specific needs and goals. It takes into account my body type, my activity level, and my food preferences. And best of all, it’s really easy to follow.
Since starting the plan, I’ve lost 20 pounds in two and a half months and I’m finally seeing results. I’m so grateful to have found this program and I would recommend it to anyone who is struggling to lose weight.
Who created the Custom Keto Diet?
The Custom Keto Diet was created by Rachel Roberts, a certified nutritionist and personal trainer. She designed the program specifically for people who want to follow a ketogenic diet but have trouble finding the right foods and portion sizes to fit their individual needs.
How Does the Custom Keto Diet Work?
When you sign up for the Custom Keto Diet, you’ll be asked to fill out a questionnaire about your health goals, dietary preferences, and other factors. Based on your answers, the Custom Keto Diet team will create a personalized meal plan for you. The meals included in your plan will be designed to help you reach your specific health goals, and they’ll be based on the ketogenic diet principles of high fat, low carb, and moderate protein.
You’ll have access to all of the recipes and meal plans through the Custom Keto Diet website, and you can log in and update your preferences at any time. The team will also provide ongoing support to help you stick to your plan and reach your goals.
What is keto?
The “keto” in a ketogenic diet comes from the fact that it forces your body to produce small fuel molecules called “ketones.” This is an alternative fuel source for your body, used when blood sugar (glucose) is in short supply.
When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout your body, especially for your brain.
This state is known as ketosis, which is what the diet is designed to induce in your body.
What’s it like being in ketosis?
It’s important to remember that everyone experiences ketosis differently, but here are the most common side effects of ketosis
- Increased energy levels
- Decreased appetite
- Weight loss
- Mental clarity
I personally found that being in ketosis gave me increased energy levels and decreased cravings for sugary foods. I also found it helped me to focus and think more clearly.
Are there any scientific studies that support keto for weight loss?
Yes, there are plenty of studies that support keto for weight loss.
A 2013 study found that people who followed a low-carbohydrate diet (such as keto) lost more weight than those who followed a low-fat diet.
Another study from 2021 showed that people who followed a ketogenic diet lost more weight and body fat than those who followed a low-fat diet.
And yet another study from 2020 found that those who followed a keto diet lost more weight and had greater reductions in body fat percentage than those following a low-fat diet.
What are the Benefits of the Custom Keto Diet?
If you’re looking to customize your own ketogenic diet plan, the Custom Keto Diet is an online meal planning service that can help. With this service, you can choose your own foods to fit your individual needs and goals.
There are a few benefits of using the Custom Keto Diet over other keto diet plans. First, you have complete control over what you eat. This means you can tailor the diet to fit your specific dietary needs and preferences. Second, the Custom Keto Diet is more flexible than other plans, so if your lifestyle or goals change, you can easily adjust your plan accordingly. Finally, since you’re in charge of your own food choices, there’s no need to worry about feeling deprived or restricted – you can eat all the delicious foods you love while still achieving your weight loss goals!
What are the pros and cons of the Custom Keto Diet?
Pros
- The Custom Keto Diet is very effective for weight loss.
- The meals are delicious and satisfying. I didn’t feel deprived or hungry on this diet.
- I had a lot of energy on this diet.
- This diet is affordable.
Cons
- You have to be willing to commit to the plan and make some lifestyle changes. This includes giving up sugary drinks, eating more healthy fats, and exercising regularly.
- There is a bit of a learning curve in terms of understanding how the diet works and what you can and can’t eat. However, there are plenty of resources available to help you with this.
- Some people may find the diet difficult to stick to long-term, especially if they have a lot of weight to lose.
- There are no cheat days because they can kick you out of ketosis if you eat too many carbs.
Is the Custom Keto Diet right for me?
The Custom Keto Diet is a great option for anyone who wants to follow a ketogenic diet but has trouble figuring out what to eat. It’s also a good choice for people who have food allergies or preferences, as the meal plan can be customized to accommodate your needs.
What are other people saying about Custom Keto Diet Plan?
The Custom Keto Diet Plan has been getting a lot of positive reviews lately. People are saying that it’s helped them lose weight, feel more energetic, and even improve their overall health.
Here’s some testimonials from the official website:
“I was a little skeptical at first, but the Custom Keto Diet Plan really worked for me. I lost 15 pounds in 8 weeks and my energy levels are through the roof.” – Sarah, New York
“I’m so happy I found this program. I was able to lose 20 pounds in just 6 weeks and my skin is looking better than ever.” – Emily, California
“This is the best diet plan I’ve ever been on! I lost 25 pounds in 8 weeks and I feel great.” – John, Florida
What’s the Custom Keto Diet Plan official website?
It’s super cheap at just $27 and you can buy from their website below
Click here for the official Custom Keto Diet plan video page
Click here for the text only version.
Hi everyone, I’m Carol and as I’m retired I have plenty of time on my hands to write reviews of all the products me and Jim use to hopefully make your lives better and to make new friends and share information. Have a great day everyone.