The Smoothie Diet Review ⚠️ SCAM OR LEGIT?

What is The Smoothie Diet?

The 21-Day Smoothie Diet is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly.

I decided to try The Smoothie Diet after struggling to lose weight for several years. I had tried every fad diet out there, but nothing seemed to work. I was skeptical at first, but I decided to give it a try.

I’m so glad I did! The Smoothie Diet was exactly what I needed. After just 21 days, I had lost 10 pounds and felt more energetic than ever before. My skin was also clearer and my digestion was better.

How to follow it?

The 21-Day Smoothie Diet involves replacing two of your meals each day with smoothies using the recipes found in the e-book.

There are 36 recipes provided in the book, created using ingredients like fruits, vegetables, nuts, seeds, and almond or coconut milk.

In addition to these two smoothies, the plan allows you to eat one solid meal per day and two healthy snacks.

Solid meals should consist mostly of whole foods, and snacks should be low in sugar and high in fiber, with around 150–200 calories per serving.

You are also allowed one cheat day per week where you don’t consume any smoothies, though meals should still consist mostly of whole, minimally processed foods.

Optionally, you can kick off the plan with a 3-day detox, which requires you to consume a smoothie in place of all three daily meals, with two healthy snacks in between.

According to the program’s website, the diet works by creating a calorie deficit, meaning that you are expending more calories than you consume each day.

The diet is also high in fiber and claims to help reset your taste buds to reduce sugar cravings.

The program is intended to be followed for 3 weeks but can be repeated as many times as needed until you ‘reach your goal weight.

The 21-Day Smoothie Diet encourages nutrient-dense foods like fruits and vegetables while limiting processed ingredients.

Foods to eat

Most of the smoothie recipes included in the 3-week program consist of fruits, vegetables, nuts, and seeds, mixed with coconut milk, coconut water, or almond milk.

Additionally, the plan emphasizes whole, minimally processed foods for your remaining meals and snacks while following the diet.

Some specific examples of foods that are encouraged on the 21-Day Smoothie Diet:

  • Fruits:bananas, pears, apples, oranges, pineapples, raspberries, strawberries
  • Vegetables: spinach, kale, cauliflower, bell peppers, carrots, broccoli
  • Protein foods: chicken, turkey, salmon, eggs, legumes, Greek yogurt
  • Whole grains: brown rice, quinoa, oats, buckwheat, popcorn
  • Nuts and seedsflaxseed, almonds, walnuts, chia seeds, nut butter
  • Beverages: almond milk, coconut milk, coconut water
  • Herbs and spices: vanilla extract, fresh ginger, parsley, mint, cinnamon
  • Other ingredients: unsweetened cocoa powder, unsweetened coconut flakes, vanilla extract, granola, honey

Foods to avoid

On the 21-Day Smoothie Diet, you should limit your intake of sugar-sweetened beverages and processed foods, including processed meat, refined grains, and fried foods.

Here are some examples of foods to limit or avoid while following the diet:

  • Processed meat: bacon, ham, pepperoni, cold cuts, salami
  • Refined grains: white rice, white pasta, white bread, tortillas
  • Fried foods: French fries, mozzarella sticks, donuts, fried chicken, fish sticks
  • Processed foods: convenience meals, cookies, chips, pretzels, baked goods
  • Sugar-sweetened beverages: soda, sweet tea, sports drinks, energy drinks

What kinds of smoothies are in The Smoothie Diet?

The Smoothie Diet contains smoothies that are designed to help you lose weight, feel more energetic, and improve your overall health. There are three different types of smoothies in the diet: green smoothies, fruit smoothies, and protein smoothies.

Green smoothies are made with leafy greens, fruits, and vegetables. They are full of nutrients and antioxidants that can help boost your health. Fruit smoothies are made with fruits and other healthy ingredients like yogurt or almond milk. Protein smoothies are made with protein powder, nuts, and seeds. They are a great way to get an extra dose of protein and keep your energy levels up throughout the day.

I personally love all three types of smoothies! I usually have a green smoothie for breakfast, a fruit smoothie for snack, and a protein smoothie for lunch or dinner. The Smoothie Diet has really helped me lose weight, feel more energetic, and improve my overall health.

How long does it take to make each smoothie?

Most of the smoothies in The Smoothie Diet can be made in 5 minutes or less. There are a few that may take slightly longer, but all are designed to be quick and easy to make.

What type of blender do I need to make the smoothies?

Any type of blender will work for the recipes in The Smoothie Diet. However, a higher-powered blender will produce better results.

Is the Smoothie Diet supported by any scientific studies?

Yes, the ingredients in the Smoothie Diet have been clinically proven to boost metabolism and promote weight loss. One study published in the journal Obesity found that green tea extract increased thermogenesis (the body’s ability to burn calories) by up to 4 percent. Another study, published in the Journal of Nutrition, found that participants who consumed a daily serving of catechins (a type of antioxidant found in green tea) lost more weight than those who didn’t.

How much does the Smoothie Diet cost?

The Smoothie Diet costs $37.

The Smoothie Diet pricing and discount coupon

Does the Smoothie Diet have a money-back guarantee?

Yes, the Smoothie Diet has a 60 day money-back guarantee if you buy it from the official website.

Are there any discounts or coupons for the Smoothie Diet?

Yes, there is discount coupon that’s automatically applied if you use this link.

Can you buy the Smoothie Diet from Amazon or Walmart?

No, you can only buy the Smoothie Diet from the official website.

How does the Smoothie Diet work?

According to the website, it is a weight loss program that lasts for three weeks and involves drinking smoothies for breakfast, lunch, and dinner. I can attest that it definitely works. I lost 10 pounds in the three weeks that I followed the diet.

The smoothies are very filling and satisfying, so I didn’t feel like I was depriving myself of anything. And since they’re made with healthy ingredients like fruits and vegetables, I felt like I was doing something good for my body as well.

Is the Smoothie Diet bad for you?

No, the Smoothie Diet is not bad for you. It is actually a very healthy and nutritious way of eating that can help you lose weight, detox your body, and improve your overall health.

Is the Smoothie Diet effective for diabetes symptoms?

For me, the Smoothie Diet was extremely effective in managing my diabetes symptoms. I found that by following the diet and drinking the smoothies regularly, my blood sugar levels stabilized and I had more energy throughout the day. The diet also helped me to lose weight, which was an added bonus.

What are the pros and cons of The Smoothie Diet?


  • The Smoothie Diet is an effective weight loss tool that can help you lose up to 10 pounds in just three weeks.
  • The diet is based on healthy, natural ingredients that are easy to find and prepare.
  • The Smoothie Diet comes with a comprehensive recipe book and a list of recommended smoothies, so you can easily follow the plan and make delicious, healthy meals.
  • It’s a digital download available instantly. No shipping or waiting for delivery.


  • Some people may find the smoothie recipes too simple or boring.
  • The diet requires you to give up caffeine, alcohol, and processed foods, which may be difficult for some people.

What have others said about The Smoothie Diet?

Here’s some testimonials from the official site:

“The Smoothie Diet has helped me lose weight, get more energy and feel better overall. I highly recommend it!” — Sarah, Los Angeles

“I was skeptical about The Smoothie Diet at first, but it’s actually been really helpful. I’ve lost weight and have more energy. It’s also helped me to eat healthier overall. I would definitely recommend it to anyone looking to improve their health!” — John, New York

“I absolutely love The Smoothie Diet! It’s helped me lose weight, feel more energized and just generally be healthier. I would highly recommend it to anyone looking for a healthy way to improve their lifestyle.” — Rachel, Boston

Is The Smoothie Diet a scam or legit?

I’m going to tell you my experience with The Smoothie Diet and give you my honest opinion.

I was really skeptical when I first heard about The Smoothie Diet. I mean, a diet that consists of only smoothies? It sounded too good to be true. But I decided to give it a try anyway, and I’m so glad I did!

The Smoothie Diet is actually really easy to follow. All you need to do is replace two meals a day with a delicious smoothie. And there are tons of different recipes to choose from, so you’ll never get bored.

I also love how convenient The Smoothie Diet is. I can make my smoothies in advance and take them with me on the go. I don’t have to worry about cooking or preparing meals, which is a huge time saver.

The best part of The Smoothie Diet, though, is the results. I’ve lost weight and felt more energetic since starting The Smoothie Diet. And I’m not the only one- many other people have had great results with this diet as well.

So if you’re wondering whether or not The Smoothie Diet is the real deal, I can tell you from personal experience that it’s definitely the case. This diet is easy to follow, delicious, and most importantly, it works.

What’s the Smoothie Diet customer service number?

You can find the Smoothie Diet customer service number here.

What’s the official Smoothie Diet website?

You can find the official Smoothie Diet website here.

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